Day 5- Lost 5 lbs!
Howdy doody!
I am happy to report that I have lost 5 lbs since I restarted my weight loss plan. It would have been much more, if I had skipped the eating frenzy over the 4th of July.
Oh well.
Day 5 of the Fitness Focus plan. I decided that today was the day that I would start running again. Now I am "a runner", and I tell people that I have run 4 marathons, which I have......but sometimes I just talk about running more that I actually run. Lately I have been a walker, which is better than a couch sitter, but I am working on being a runner again. Well today was the day.....and it was not that great of an experience. I did my one mile out, and one mile back. Sometimes you think that you are fine, until a few hours later when you have a crazy dehydration headache come on. I know because I have had this lovely experience before. I don't recommend it. I do recommend running, and along with it, drinking enough water before and after.
So after some "headache releiving tablets", that were thankfully supplied by my fantastic intern/assistant/coach-in-training Kristal, I was all better and went on with my scheduled appointments. So yipppeee for me! I am running and I doing well on my fitness focus. One day at a time!
But now the Mexican is starting to call my name......Don Jose's. My husband and I seem to have to go there on Friday night and tomorrow is Friday.
We have mapped out a plan for me of some pre-eating of vegetables in order for me not to be a starving, crazed lunatic by the time they place the heaping mound of chips, salsa, and FREE queso in front of us.
So I would ask you to PRAY FOR ME!
I will let you know how it goes......
With purpose, and joy,
Diane
Diane Cunningham, M.Ed.
Take a look! http://www.youtube.com/LifeCoachDiane
Coach * Speaker * Consultant * Author
"Get Clients Now!" Facilitator
Instructor for Future Life Purpose Coaches
(210) 219-5231
Who are you becoming?
posted by Diane Cunningham | 9:45 PM
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